READ THESE INSTRUCTIONS COMPLETELY BEFORE
STARTING.
Sit in a comfortable position and breathe
in deeply for the count of four, hold your
breath for the count of eight and breathe
out.
Do this one more time.
Now look at the candle on this page and feel
the light bathe your body in warmth. Continue
to feel this warmth and now go to the spiral
on this page and watch it until your eyes
feel tired.
When you know that your can not keep your
eyes open, close them and feel the warm of
this experience.
Continue to feel this and now imagine going
down ten stairs, with each step you go down
imagine getting deeper and deeper relaxed.
Now visualize a beautiful place and just
keep your mind on that place for as long
as you like. When you are finished just see
yourself going back up the stairs and wake
up refreshed and relaxed.
While relaxing and traveling through a beautiful
gardern you will smell the flowers and feel
the sun on your back. After going on a magical
rainbow ride you will open your eyes and
have no no stress.
In 24 minutes you will be free from stress.
You no longer will be a slave to anxiety
