HYPNOCONTROL

RELAXATION


Steps of Relaxation

Sit comfortably or lie down on your back with your spine reasonably straight.

Allow your eyes to rest comfortably downward, gazing softly, but not focussed on anything.

Without closing your eyes completely, let your eyelids drop to a level that feels most comfortable.

Continue gazing downward.

Count down from 10 to 1

Allow your eyes to close

And relax.




CLICK SPIRAL IMAGE
We at HYPNOCONTROL can teach you to relax and relieve stress in on session.

CLICK HERE TO ORDER

site map