Stress is a perceived notion of hopelessness
due to a situation in which we believe that
there is a high degree of unpredictability,
lack of control and lack of relief to reduce
the stressful situation.
Important factor are PERCEIVED notion. Stress
can occur whether the situation is real or
just believed to be real.Also if we are in
a real stressful situation but we do not
PERCEIVE to to be stressful than we do not
feel the effects of stress.
Unpredictable means we can not predict or
determine what will happen. Or we PERCEIVE
and BELIEVE that we cannot predict the outcome
Unable to control the situation means just
that we feel useless and the situation is
out of our control Or we PERCEIVE or BELIEVE
that we cannot control the situation
Lack of relief to reduce stress is due to
our inability to FIND a way to relieve the
stressful situation.
PERCEIVE, BELIEVE, FIND, CONTROL
We can change how we perceive our reality,
what we believe the outcome will be, find
answers to help us control our lives and
reduce stress.
EFFECTS OF STRESS
High blood pressure, glucose imbalance in
our blood, headache, reduction of our immune
system, fever, depression, feelings of weakness
and being tired all day long, loss of interest
in daily activities, decrease in motivation,
poor self esteem, decrease sexual desire,
increase in colds and flu like symptoms,
decreased healing, increased aging, substance
abuse, and the list goes on and on.
PANIC
Panic is a situation of extreme anxiety with
great fear and feelings of impossible hopelessness.
In some cases it is a magnification of stress
SOLUTION TO STRESS
Hypnosis reduces stress. Hypnosis through
Hypnocontrol helps us control our destiny
by allowing us to perceive a more appropriate
reality with predictable results in which
we have a sense of control over our lives
