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HOW TO HYPNOTIZE SERIES PART ONE
PROGRESSIVE RELAXATION HYPNOSIS
PREPARE THE CLIENT
Explain to the client what will happen to
him or her. That he or she will always be
in control of himself or herself. And go
over the questions and answers
REASON
The reason to use progressive relaxation
is that the client feel comfortable, relaxed
and calm and also feels that you can help
him relax. After all you are now relaxing
the client to a degree where he or she is
almost asleep. The client is giving you his
confidence
METHOD AND TECHNIQUE
Have the client sit in a comfortable chair
(if you have a recliner better yet). Loosen
ail tight fighting clothing.
STEP ONE
First teach the client how to breath in a
relaxation mode and important it to do relaxation
breathes.
Breath in for the count of 3. 1,2,3.
Hold your breath for the count of 3. 1,2,3
Breath out for the count of 3 1,2,3,
Now let's do this again with your eyes open
or closed, however you want to do it.
Breath in for the count of 3. 1,2,3.
Hold your breath for the count of 3. 1,2,3
Breath out for the count of 3 1,2,3,
Very good now we will breath to relax and
do this again
Breath in for the count of 3. 1,2,3.
Hold your breath for the count of 3. 1,2,3
Breath out for the count of 3 1,2,3
STEP TWO RELAXATION OF LEFT FOOT AND LEG
I am sure you know how to imagine things,
we do that all the time. I want you to imagine
a flower. Can you see it in your mind?. (When
the client answers in the affirmative continue)
Very good. Now I want you to imagine the
big toe on your left foot. Just this toe,
nothing more.
Think of this toe and imagine that the muscles
of this toe are calm and relaxed just like
strands of wet noodles. Can you imagine that?
(When the client answers in the affirmative
continue)
Very good. Now I want you to imagine that
this relaxation goes all the way to the other
toes on your left foot. (It is very important
that you say very good to the client after
this as it helps the client fell he or she
is doing the right thing and feeling the
right way)
Very good. Now I want you to imagine that
this relaxation goes all the way to the ball
of the foot.
Now this relaxation goes to the heel of the
left foot ( we stop using the word imagine
and now the client is feeling he relaxation),
Very good. now feel this relaxation go up
the calf to the left knee
STEP THREE RELAXATION OF RIGHT FOOT AND LEG
Now this relaxation goes to the big toe on
your right foot. Now this relaxation goes
all the way to the other toes on your right
foot. Very good. Now I want you to imagine
that this relaxation goes all the way to
the ball of the foot. Now this relaxation
goes to the heel of the right foot , Very
good. now feel this relaxation go up the
calf to the right knee.
STEP FOUR ELMAN WAVE TECHNIQUE
Now I want you to imagine a wave. A wave
of relaxation just like on a boat. The same
type of wave you feel on a boat. Feel this
wave with each deep and fresh breath of clean
fresh air you take. As you fill your lungs
you feel a wave of relaxation going from
your head to your toes.
You feel a wave of relaxation going from
your head to your toes, just like on a boat
your body relaxes with this wave of relaxation.
STEP FIVE RELAXATION OF THE THIGHS AND LOWER
BODY
Feel your body relaxed from the knees to
the thighs. Each muscle in your thighs now
feel relaxed and calm like those in your
calves and feet. Let this relaxation sink
in and feel how good it is. Now you feel
the muscles of the hips relaxed and calm.
They feel heavy against the chair.
STEP SIX ELMAN WAVE TECHNIQUE
Now imagine the wave again. This wave of
relaxation just like on a boat. The same
type of wave you feel on a boat. Feel this
wave with each deep and fresh breath of clean
fresh air you take. As you fill your lungs
you feel a wave of relaxation going from
your head to your toes.
You feel a wave of relaxation going from
your head to your toes, just like on a boat
your body relaxes with this wave of relaxation.
STEP SEVEN RELAXATION OF THE UPPER BODY
Feel this relaxation now in your hips, now
in your stomach and abdomen. You feel the
muscles of your stomach relaxed and calm.
this relaxation goes to your chest (Do the
chest relaxation quicker as this can produce
anxiety if prolonged). Now in your neck down
to your arms and now this relaxation that
you feel is so good in your hands. Your hands
are now relaxed the same way your feet are.
STEP EIGHT ELMAN WAVE TECHNIQUE
Now feel the wave again. This wave of relaxation
that you felt before.. The same type of wave
you feel on a boat. Feel this wave with each
deep and fresh breath of clean fresh air
you take. As you fill you lungs you feel
a wave of relaxation going from your head
to your toes.
You feel a wave of relaxation going from
your head to your toes, and this makes you
want to sleep. Sleep now. Sleep now.
STEP NINE RELAXATION OF THE HEAD AND BACK
Feel this relaxation now in your neck, now
going up your neck on your head. Each hair
on your head feel relaxed and clam. Now going
to your forehead and eye lids and eye brows.
Now your face and cheeks are relaxed and
calm. This relaxation now goes to your mouth
and chin. Let this relaxation go down your
Neck into your back and down your back muscles.
The big muscles of the back are now relaxed
and calm. Your whole body is relaxed and
calm.
STEP TEN ELMAN WAVE TECHNIQUE
Now feel the wave again. This wave of relaxation
that you felt before.. The same type of wave
you feel on a boat. As you sway from side
to side you feel your body going deeper and
deeper into hypnosis and relaxation (Notice
this is the first time we use the word hypnosis).Feel
this wave with each deep and fresh breath
of clean fresh air you take. As you fill
your lungs you feel a wave of relaxation
going from your head to your toes.
You feel a wave of relaxation going from
your head to your toes, and this makes you
want to sleep. Sleep now. Sleep now.
STEP ELEVEN HYPNOSIS DEEPENING TECHNIQUE
" I will count backwards from 10 to
1 and you go down a flight of stairs with
is covered with a rich thick deep carpet
when you get to the bottom you will fall
into a deep state of relaxation and hypnosis
when we get to 1."
10 you feel your body sinking into a deep
rich carpeting
9 you feel your body sinking more into this
plush, deep, rich, carpeting
8 your body is sinking now into this thick,
plush, deep, rich, carpeting
7 let your body sink and feel yourself going
into a deep sleep
6 your body is sinking more and more now
5 let your body and mind sleep now
4 sleep now
3 continue to sleep now and feel your body
sinking into this thick, plush, deep, rich,
carpeting
2 sleep now
1 sleep now
THE CLIENT IS NOW IN HYPNOSIS AND WE CAN
GIVE THE POSITIVE SUGGESTIONS THAT HE OR
SHE NEEDS
STEP TWELVE WAKE THE CLIENT FROM HYPNOSIS
TECHNIQUE
It is important to wake the client slowly
Now in a few moments it will be time to wake
up and feel refreshed and content.
I will count from five to one and when I
get to one you will be wide awake, feeling
happy and refreshed as if you have slept
for eight hours.
5 fell every muscle in your body relaxed
4 Your body feels good ready to wake up
3 Your Eyes fell as if they bathed with fresh
cool spring water
2 You are getting ready to wake up
1 Wake up, wake up.
If the client does not wake be calm and say.
I know you feel comfortable like this but
if you ever want to feel like this again
you have to wake up at the count of five
1,2,3,4,5 wake up now.
The client always wakes up. But what would
happen if he or she did not wake up? Nothing
the client would sleep for a little bit and
than wake up just like a normal sleep.
Copyright 2001 by Roger Bergman
All rights reserved. It is illegal to reproduce
or transmit in any form or by any means,
electronic or mechanical, including photocopying,
recording, or by any information storage
and retrieval system, any part of this text
without permission in writing from Roger
Bergman
