HYPNOCONTROL

HYPNOSIS TAPE AND SELF HELP TECHNIQUE TO REDUCE DEPRESSION

Are you sad, upset, tired, feel unwanted or feeling blue. These are all signs of Depression. Many times it is necessary to see a professional for help but at times all we need is a pick me up.

Meditation And Imagery To Relieve Depression

Why do I feel so sad when everybody is so happy? How many times have you said that to yourself or heard others tell you this? Stress, anxiety, depression, holiday blues, fatigue, change in sleep habits (either sleeping more or sleeping less than normal), change in eating habits (either eating less or eating more than normal), cranky, irritated, enough is enough. You deserve to relax and slow down during the hectic times of the year. You deserve to be happy. But we worry about the future, or about our children or we feel lonely and left out while everybody around us is happy.
What I do is a combination of breathing exercises, relaxation and relive a happy moment in the past to help me go out and make new happy times.

What I do to relax and feel better is the following. Breath in for the count of three, hold that breathe for the count of three and now breath out for the count of three. While you breath in close your right hand tightly, very tightly. When you breath out open that hand and feel how relaxed and calm it now is. Now do this once again with both hands and feel the loosening of the muscles and how that makes your hands and arms feel relaxed. Do the same with your toes and (tense them up) and then relax them. Do this with your stomach also, now your shoulders. Little by little you can tense and relax different parts of your body. Whenever you feel tense in a part of your body just tighten up the muscle and relax them again and feel the easy sensation of calmness. Do not use this technique if you feel tense in the chest area. See your doctor as this could be a sign of a serious illness. But do use this when you get that tense feeling in the stomach due to being sad and depressed. This relaxes the body.

Now that you can relax your body the next thing is to relax your mind and I use a simple trick of imagination and memory. Remember when you were happy and content. See yourself in that memory as if on a movie screen. To relive that wonderful feeling and help you feel good all day just do the whole series of breathing in relaxing the body and reliving the memory. Now that you feel relaxed you can go out and have a really great time because we do live in the present but sometimes we just need a little help from the past to remind us to keep going on.

ELIMINATE DEPRESSION WITH A SPECIAL HYPNOTIC TAPE.

This tape will help you decrease stress, increase energy, decrease depression and generally make you feel better. Use it for yourself or give it as a gift.

DEPRESSION HYPNOSIS TAPE

Price per tape is $14.00 plus $5 S&H in the continental US CLICK HERE TO ORDER THE TAPE if you are interested in living this time without the fear and sadness.

For further information on meditation and imagery please click on the above picture to go to excerpts from the the National Institute of Health on meditation and imagery

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