<sup>BUILDING AND BREAKING
HABITS
Thoughts lead to acts, acts lead to habits, habits lead to character
- and our character will determine our eternal destiny."
Ezra Taft Benson


We are what we repeatedly do.

There is an old saying that, "you can't kill a frog by dropping him into hot water." As you drop him into the hot water, he reacts so quickly that he immediately jumps out unharmed. But if you put him in cold water and gradually warm it up until it is scalding hot, you have him cooked before he knows it. The encroachment of bad habits in our lives is very much like this.

Fear is a habit; so is self-pity, defeat, anxiety, despair, hopelessness and resignation. You can eliminate all of these negative habits with






Sow a thought and you reap an action;
sow an action and you reap a habit; sow a habit and
you reap a character; sow a character and you reap a destiny.
Samuel Smiles

It is easier to suppress the first desire than to satisfy all that follow it.
Benjamin Franklin

Good habits are as easy to form as bad ones.
- Tim

An unfortunate thing about this world is that the good
habits are much easier to give up than the bad ones.
- W. Somerset Maugham

Habits are cobwebs at first; cables at last.
Chinese Proverb

Watch Your Thoughts.
They Become Words.
Watch your Words.
They Become Actions.
Watch Your Actions.
They Become Habits.
Watch Your Habits.
They Become Character.
Watch Your Character.
For It Becomes Your Destiny.

If an idiot were to tell you the same story every day for a year,
you would end by believing it.
- Horace Mann</sup>

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